Halloween WOD!  Come out in your costumes!

 

A. [20] to establish a 1RM BS

or

work up to a H1 Snatch

 

B. Perform solo or T(2) FT, 1PW [C15]:

200m Run (together)

20 Pullups + 30 Pushups + 40 Situps + 50 Air Squats

200m Run (together)

2 Rds of (5 HSPU + 10 Pistols + 15 Pullups)

200m Run (together)

3 rds of (5 Pullups + 10 Pushups + 15 Air Squats)

 

*C. Complete both parts of A,

*D. H1 Split Jerk

*E. 4×10 Horizontal DB Rows (on elevated bench)

 
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