Halloween WOD! Come out in your costumes!
A. [20] to establish a 1RM BS
or
work up to a H1 Snatch
B. Perform solo or T(2) FT, 1PW [C15]:
200m Run (together)
20 Pullups + 30 Pushups + 40 Situps + 50 Air Squats
200m Run (together)
2 Rds of (5 HSPU + 10 Pistols + 15 Pullups)
200m Run (together)
3 rds of (5 Pullups + 10 Pushups + 15 Air Squats)
*C. Complete both parts of A,
*D. H1 Split Jerk
*E. 4×10 Horizontal DB Rows (on elevated bench)
10 29 16