We have ONE Halloween WOD at 9:30AM today!

HalloWod Group Pic#2

HalloWOD 2012 Double Unders

WOD 11 01 14

A. Clean – work to a heavy single or practice cleans.

B. In teams of 2 w/ 1 PW@T:

For time:

90 Double Unders (both partners must complete 90 in any sequence)

80 KB Snatch (53/35) or KBS

70 T2B / AbM

60 Wallball burpees (20/14)

50 Pushups

40 CTB Pullups

30 HSPU

20 Clean and Jerks (135/95)

10 Muscle ups

Post times, loads, and comments.

 

 
11 01 14
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