11 01 16

P

A. AMRAP [4] @ 0:00:
3 rds:
12 DL (95/65)
9 HPC
6 Jerks
With remaining time: Max Calorie Bike

 

B. AMRAP [4] @ 8:00:
2 rds:
12 DL (135/95)
9 HPC
6 Jerks
WRT: Max Calorie Bike

 

C. AMRAP [4] @ 16:00
1 rd:
12 DL (155/105)
9 HPC
6 Jerks
WRT: Max Calorie Bike

 

D. OTM [7]: 3-12 u/b HSPU (SIP). Maintain same number each set.

 

F: Perform Cleans and Jerks with DB’s or barbell (athlete’s choice)

Stagger work/rest if needed for A/B/C