11 02 16

P

A. C&J (2+1 – this means Clean + Clean + Jerk)
60%, 65%, 70%, 75%x2

 

B. FS: 5×4 @ 70%

 

C. AMRAP [20]:
5 BMU
10 Dynamic Pushups (Chest or clapping)
15 Air Squats
20 Calorie Row

 

*D1. OTM [6]: Max reps T2B
*D2. OTM [6]: rest

 

*E: Clean pull from riser (use 25kg plate) 4×3 @ 85%

 

F

A. Clean & Jerk practice

 

B. same

 

C. AMRAP [20]:
5 Strict Pullups or LB pullups
7 Pushups
9 Air Squats
11 Calorie Row