A. 7 RFT:
10 WB
20 DU
B. OTM [30]: move steadily through each station for 30 minutes. Intensity should be low enough to continue to move at the same pace for the entire minute
Row
1A Waiters walk (DB or Bottom’s up KB)
Ski Erg
L-sit (scale to allow longer duration)
Bike
Snow Angel on CS
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