A. 7 RFT:

10 WB

20 DU

 

B. OTM [30]: move steadily through each station for 30 minutes. Intensity should be low enough to continue to move at the same pace for the entire minute

Row

1A Waiters walk (DB or Bottom’s up KB)

Ski Erg

L-sit (scale to allow longer duration)

Bike

Snow Angel on CS

 
11 03 16