Remember that Thursdays will have formal class at 4:30PM and 6:30PM.
5:30PM will always be dedicated to olympic weightlifting as a class.
A1. OTM : Row 200m/150m
A2. OTM : Active rest – select one of the following:
- HS Hold (0:10-0:15)
- False Grip Hold (0:10-0:15)
- Pullup Bar Hang (0:30-0:40)
50 Thrusters (45/33)
40 Air Squats