Matt Post 14.1

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WOD 11 08 14

A. BTN SnGrip PP (3×8) Across

B (P). Floating Power Snatch (5-5-4-4-3-3) Increasing

Reps must be crisp and without pressouts.  Consider these reps “TnG” without touching the ground.  Focus on 1. Barpath 2. Speed.

B (F). KBS (Heavy Russian).  6×10

 

C and D are to be completed with a running clock.

 

C. In teams of 3 w/ 1PW@T:

AMRAP 12

Run 600m (200 x 3)

D. AMRAP 5

T2B

E (Optional): AMRAP [2]/[2]:

PS (75/55) / (95/65)

Post times, loads, and comments.

 
11 08 14
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