P
A. AMRAP [4] @ 0:00:
27 Cal Row
27 Burpees
27 CTBPU
B. AMRAP [4] @ 8:00:
21 Cal Row
21 Burpees
21 T2B
C. AMRAP [4] @ 16:00:
15 Cal Row
15 Burpees
15 K-Pullups
D. OTM [7]:
6 CTBPU
3 T2B
20 DU
*If 6/3 is not doable, use 4/2 or 4/0
F
A. AMRAP [4] @ 0:00:
27 Cal Row
27 Burpees
27 Strict Pullups/LBPU
B. AMRAP [4] @ 8:00:
21 Cal Row
21 Burpees
21 HKR
C. AMRAP [4] @ 16:00:
15 Cal Row
15 Burpees
15 Strict Pullups/LBPU
D. OTM [7]:
15 KBS
11 08 16