11 08 16

P

A. AMRAP [4] @ 0:00:
27 Cal Row
27 Burpees
27 CTBPU

 

B. AMRAP [4] @ 8:00:
21 Cal Row
21 Burpees
21 T2B

 

C. AMRAP [4] @ 16:00:
15 Cal Row
15 Burpees
15 K-Pullups

 

D. OTM [7]:
6 CTBPU
3 T2B
20 DU

*If 6/3 is not doable, use 4/2 or 4/0

 

F

A. AMRAP [4] @ 0:00:
27 Cal Row
27 Burpees
27 Strict Pullups/LBPU

 

B. AMRAP [4] @ 8:00:
21 Cal Row
21 Burpees
21 HKR

 

C. AMRAP [4] @ 16:00:
15 Cal Row
15 Burpees
15 Strict Pullups/LBPU

D. OTM [7]:
15 KBS