A. BS: 1×10.  Target a load higher than last week.

B. 5 RNFT:

10 Strict DB/KB Press (u/b)

F: 6-12 S-Pullup or P: 4 Weighted Pullups

C. FT:

60 BS (135/95) + (P: 200 DU)/(F: 30 Box Jumps)

Athletes can choose to break up the reps and sets anyhow. Rx is to complete BS before starting DU.

 

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