WOD 11 10 14
A (P). OTM : 5-8 Strict Pullup (AHAP)
B (P). OTM :4-8 K-CTBPU (any style)
A/B (F). OTM : 6 Barbell Bent-Over Rows. Try not to use momentum.
C1. BS (6×5) across
C2. 1 -arm DB Hang Muscle Snatch 4×10 (1 set = 10L,10R). No KBs.
D. 5RFT [C12]
9 K-Pullups OR 3 BMU
Post times, loads, and comments.
Thanks to everyone who came out to our 3 year anniversary party! (Not pictured: Sam, Danielle, Devin, Christian, Whitney, Josh, Abbie, Abbie Multhauf parents)