WOD 11 10 14

A (P). OTM [5]: 5-8 Strict Pullup (AHAP)
B (P). OTM [5]:4-8 K-CTBPU (any style)

A/B (F). OTM [10]: 6 Barbell Bent-Over Rows.  Try not to use momentum.

C1. BS (6×5) across
C2. 1 -arm DB Hang Muscle Snatch 4×10 (1 set = 10L,10R).  No KBs.
D. 5RFT [C12]

Row (300/200)

15 WB

9 K-Pullups OR 3 BMU

Post times, loads, and comments.

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Thanks to everyone who came out to our 3 year anniversary party!  (Not pictured: Sam, Danielle, Devin, Christian, Whitney, Josh, Abbie, Abbie Multhauf parents)

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11 10 14
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4 thoughts on “11 10 14

  • 11 10 2014 at 11:23 am
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    This was a tough one. I stuck it out, but I didn’t get very far. Poo poo performance today.

    P – 1/2/2
    A. Sets of 5 across. Been a while, definitely hard at this quantity. [9]
    B. Sets of 4 across. Not easy to string together today, I imagine because I’m still getting back from a week’s rest. Lots of single-drop. [7]
    C1. 145# (65%). This was a good but hard zone for 5s. [8]
    C2. 25#. Stuck to form rather than weight, since I often let the db escape me out front or to the side. These felt very good. [7]
    D. This was miserable. Wallballs will always ruin me, but I tried my best to stick it out. 2+21 Rx. Extremely winded, which didn’t help me at all. [8]

    Upward 🙂

  • 11 10 2014 at 4:18 pm
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    We are going to eventually need more than a 60# DB to keep challenging ourselves

    • 11 10 2014 at 4:33 pm
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      Duct Tape.

      • 11 10 2014 at 7:28 pm
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        Duck tape two DB together?! This sounds like a problem lei could tackle!

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