11 11 16

P

A. Snatch:
2@65%, 2@70%, 2@75%, 1@80%, 1@85%

 

B. AMRAP [13]:
7 MU or 14 Strict Pullups
50 WB
100 DU

 

*C. BS: 3@60%, 3@70%, 3@75%, 3×3@80%\

 

F
A. Snatch Grip PP + 3 OHS: 5 sets to work to a moderate load

 

B. AMRAP [13]:
7 Strict Pullups or 10 LB Pullups
50 WB
100 Plate Hops or 150 Single Unders

 

*C. BS: 5×3; across