WOD 11 12 14

A1 (P). OTM [12]: H-Sn + Sn pause DL (pause above knee, return to floor) + Snatch (6×1)

A1(F). OTM [12]: OHS (6×4)

A2. OTM [12] Weighted Chinup 6×5

 

B. BS: 6×3 AHAP across

 

C and D to be performed without rest

C. AMRAP [8]

5-5-5-20 / 6-6-6-20 / 7-7-7-20 / 8-8-8-20…of

T2B (all sets u/b)

OHS (95/65) (all sets u/b)

Box Overs (24″/20″)

20 DU

D. AMRAP [4]

MU (sub 2:1 dips)

Each time you drop from the rings, perform 5 target burpees.

Post times, loads, and comments.

 

Bring a friend!

Upcoming Competitions

 

Here is Jenny Fernanda Alvarez Caicedo (COL, 58kg). She Clean & Jerked 125kg today and celebrated it with little dance.

 

 
11 12 14

9 thoughts on “11 12 14

  • 11 11 2014 at 10:10 pm
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    Snatches?! BRING THEM ON! I got to get a 185.5# snatch now 😉

  • 11 12 2014 at 8:23 am
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    Sorry Josh butt you snooze you lose

  • 11 12 2014 at 1:07 pm
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    P – 2/3/4 – Pretty sore through most of legs and arms from the last few days.
    A1. Worked to 75# to concentrate on pulls. Felt okay, but I hear it didn’t look very good. I obviously need to work separately with a camera and see what this Snatch mess looks like anymore. [6]
    A2. Unweighted, maintained most sets u/b, concentrated on keeping hollow position.
    B. 185#. Definitely heavy, but no misses. [8]
    C. 3+8, 75#, DU att. Most DUs were solid. Most I’ve done for real in a metcon, so that’s something.
    D. 8 (17 k-ring dips in three sets). Triceps were finished after yesterday.

  • 11 12 2014 at 3:37 pm
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    Lorena–

    We’re getting standard-grip muscle ups this afternoon. Just letting you know.

    Peace,
    Greg

  • 11 12 2014 at 6:43 pm
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    oh, I wasn’t sure that was for THIS afternoon. my bad!! 😉

  • 11 12 2014 at 8:51 pm
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    Did this happen Greg?!

    • 11 13 2014 at 10:59 am
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      Nope. My buddy didn’t show up to hold each other accountable.

      Also, I ran out of time, so I could only work on my kip control, which is fine with me. I’ll turn over soon, and mark this off the list something proper 🙂

  • 11 13 2014 at 11:07 am
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    hashtagbuddytookadayoff!! but i’ll be there today…… just saying

    • 11 13 2014 at 12:48 pm
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      I guess now you’ll know what it feels like to be ALONE LIKE ME 😉

Comments are closed.