WOD 11 12 14
A1 (P). OTM : H-Sn + Sn pause DL (pause above knee, return to floor) + Snatch (6×1)
A1(F). OTM : OHS (6×4)
A2. OTM  Weighted Chinup 6×5
B. BS: 6×3 AHAP across
C and D to be performed without rest
C. AMRAP 
5-5-5-20 / 6-6-6-20 / 7-7-7-20 / 8-8-8-20…of
T2B (all sets u/b)
OHS (95/65) (all sets u/b)
Box Overs (24″/20″)
D. AMRAP 
MU (sub 2:1 dips)
Each time you drop from the rings, perform 5 target burpees.
Post times, loads, and comments.
Here is Jenny Fernanda Alvarez Caicedo (COL, 58kg). She Clean & Jerked 125kg today and celebrated it with little dance.