P

A. 3 RNFT:

Row 150m

15 Pushups

B. BS 8×1

C. 7 RFT:

3 Squat Cleans (135/95)

3 Push Jerks

5 Burpees

 

 

F

B. 8×3

C. 7 RFT:

5 DB Hang Squat Cleans (40/30)

5 Burpees

 

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11 13 15

3 thoughts on “11 13 15

  • 11 13 2015 at 7:27 am
    Permalink

    Just wanted to give a shout out to the AM crew that absolutely crushed it this morning. Awesome effort guys!

  • 11 13 2015 at 9:32 pm
    Permalink

    @lorena 6:11

    • 11 13 2015 at 9:54 pm
      Permalink

      Seems like owe someone a that’a boy!! Well done!!! 😉

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