11 14 14

WOD 11 14 14

A. Build to a heavy: 2 PJ + Sp J

OTM [24]:

B1.  1 set of T2B or {0:20/0:40} Hollow Rocks

B2. 4-8 S-HSPU with def or {0:20/0:40} Wall Runs

B3. {0:30/0:30} ME AD Cals. Record which AD you used and distance or cals per rd.

C. 3RFT:

Row (300/200)m

7 Thrusters (135/95)

14 GHDSU/28 ABMSU

Post times, loads, and comments.

We don’t have all the details for the community service project yet.  Please stay tuned!

Bring a friend!

Upcoming Competitions