WOD 11 14 14

A. Build to a heavy: 2 PJ + Sp J

 

OTM [24]:

B1.  1 set of T2B or {0:20/0:40} Hollow Rocks

B2. 4-8 S-HSPU with def or {0:20/0:40} Wall Runs

B3. {0:30/0:30} ME AD Cals. Record which AD you used and distance or cals per rd.

 

C. 3RFT:

Row (300/200)m

7 Thrusters (135/95)

14 GHDSU/28 ABMSU

Post times, loads, and comments.

We don’t have all the details for the community service project yet.  Please stay tuned!

 

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11 14 14

2 thoughts on “11 14 14

  • 11 14 2014 at 8:25 am
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    My quads are obliterated after that

  • 11 14 2014 at 3:07 pm
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    Just got invited to do Jackie! this morning will have been a great warm up!

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