P
A. Snatch
4@60%, 4@70%, 4@75%, 2×4@80%
B. BS: 5×4@80%
C. “Nasty Girls”
3 RFT:
50 Air Squats
7 MU
10 HPC (135/95)
D*. Snatch Pull 4×3@95%
E*. OTM [10]:
12 BF Burpees AFAP
F
A. OTM [12]: 6 OHS
B. BS: 5×4 across
C. 3 RFT:
30 Air Squats
10 Strict Pullups
15 Pushups
20 KBS
11 14 16