P

A. Snatch
4@60%, 4@70%, 4@75%, 2×4@80%

 

B. BS: 5×4@80%

 

C. “Nasty Girls”
3 RFT:
50 Air Squats
7 MU
10 HPC (135/95)

 

D*. Snatch Pull 4×3@95%

 

E*. OTM [10]:
12 BF Burpees AFAP

 

F

A. OTM [12]: 6 OHS

B. BS: 5×4 across

 

C. 3 RFT:

30 Air Squats

10 Strict Pullups

15 Pushups

20 KBS

 
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