11 17 16

A. 5 RFT:

Row 20 Cals

20 Shoulder touches (from HS – facing wall, hand to same shoulder)

40 DU

 

B. FT:

60 1A DB Snatches (70/40)

Perform 2 Burpee BMU or 4 burpees OTM starting at 1:00.

 

*C1. OTM [10]: 7 Squat Jerks (weight: athlete’s choice)

*C2. OTM [10]: Accumulate 20 seconds L-sit (2 x 10 sec)

 

Join us for Mannequin challenge 2.0 this Saturday!