A. Snatch or 3 OHS (2 sec pause on last rep)
2@65%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%

 

B. BS: 3@60%, 3@70%, 3@75%, 2@80%, 2×3@85%

 

C. AMRAP [22]:
22 WB
22 GTO (75/55) *Power Snatch/Muscle Snatch or KBS
22 BJ (24/20″)
22 PP (75/55)
22 Calorie Row

 

D*. C&J
2@65%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%

 

Join us for Mannequin challenge 2.0 this Saturday!

 
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