A. Row 500m: easy pace

 

B. 4 Rds: AD Hard/AD Easy/Rest {0:10/0:40/1:10}

During “rest”, perform backwards walking lunge 8 steps (alternating)

Record Cals/rd.

 

C. 4 Rds: AD Hard/AD Easy/Rest {0:20/0:30/1:10}

During “rest”, perform 1 set of K-CTB Pullups

Record Cals/rd.

 

D. 4 Rds: AD Hard/AD Easy: {0:15/0:45}

Record total Cals for D.

 

Our own Lindsey and Katherine will be competing at “SuperFit Cary” this Saturday!  Let’s go show our support!

Katherine Front Squat Lindsey Front Squat

 
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