P

A1. Quadraped: 2×8

A2. Air Squat: 2×10

B. BS 8×1

C. FT:

30 K-Pullups

5 Rds: [5 Clusters (135/95) + 20 DU]

Run 400m

*D1. 2-A DB Shrugs 3×12

*D2. HS Hold: 3 x (15-30 sec)
F

 

B. Goblet/FS: 4×6 + 6 Box Steps ups (below knee height)

FT:

30 KBS

5 Rds: [5 DB Hang Squat Cleans (35/25) + 5 Burpees]

Run 200m

 

Our own Lindsey and Katherine will be competing at “SuperFit Cary” this Saturday (at Athletic Lab in Cary)!  Let’s go show our support!

Katherine Front Squat Lindsey Front Squat

 
11 20 15

One thought on “11 20 15

  • 11 20 2015 at 9:11 am
    Permalink

    Yeah Ladies!! Woot woot!!
    REALLY busy being back in town for work…I hope to make it in soon…
    Read the first word of today’s post with bleary eyes last night: “Quad-Raped? Well, that doesn’t sound good…” (I think I need more sleep 😉 )

Comments are closed.