11 20 16

A. BS: 4×3 @ 70%

 

B. Running clock:
AMRAP [5] @ 0:00
Burpee Box Overs (BBO) (24/20)

 

AMRAP [4] @ 10:00
40 Meter Shuttle Runs (1 foot must cross the line)

 

AMRAP [3] @ 18:00
AMRAP Cleans (155/105); F: clean practice

 

AMRAP [2] @ 24:00
WB (30/20)

 

AMRAP [1] @ 28:00
Max Unbroken Pull ups (Strict or Kipping)

 

December 3rd, 4th: Commemorate your dedication!