A. Row 2K  (this is a benchmark)

 

B1. OTM [18]: 6-12 Pushups (P: Diamond) or Strict Dips

B2. OTM [18]: L-sit {0:15/0:15} x 2

B3. OTM [18]: Play with HS Walks

 

December 3rd, 4th: Commemorate your dedication!

 
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