A. Row 2K (this is a benchmark)
B1. OTM [18]: 6-12 Pushups (P: Diamond) or Strict Dips
B2. OTM [18]: L-sit {0:15/0:15} x 2
B3. OTM [18]: Play with HS Walks
December 3rd, 4th: Commemorate your dedication!
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A. Row 2K (this is a benchmark)
B1. OTM [18]: 6-12 Pushups (P: Diamond) or Strict Dips
B2. OTM [18]: L-sit {0:15/0:15} x 2
B3. OTM [18]: Play with HS Walks
December 3rd, 4th: Commemorate your dedication!