A. AMRAP [8]:

Walking lunge 2 GL

1 set BP (~65-70%%)

 

B. Sumo DL: 5-5-3-3: Build to H3

 

C. FT [C12]:

21 T2B

21 OHS (105/75)

42 DU

15 T2B

15 OHS

30 DU

9 T2B

9 OHS

18 DU

 

*D1. Sn Bal: 5×2: Build to H2

*D2. Sn Pull: 5×3 – across

 

CFRTP Holiday Party!

 

Operating Hours this week:

11/23 (MON) – 11/25 (WED): Normal Hours

11/26 (THURS) – CLOSED

11/27 (FRI) – 10AM, 11AM.  All other classes cancelled.

11/28 (SAT): Resume normal schedule

 

 

 
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