WOD 11 25 14

A. Jerk Balance (4×2)
B. OTM [7]: 7×2 PP (Climbing). 2 sec pause at lockout on 2nd rep.
C. OTM [5]: HSC + BK-HSC (floating) (5×1, climbing)  Start with final load from B.
D. OTM [4]: Clean (4×2)

E. 6 rds of: {1:15/0:45}:

F6 (P9) Pullups
F6 (P9) Pushups
F6 (P9) Squats

AMRAP C&J (135/95)

Perform (F) 6-6-6 or (P) 9-9-9 and with time remaining each round max C&J (135/95).

 

Holiday Schedule:

Wed 11/25: Normal Hours

Thurs 11/26: 9AM, 10AM,all other classes cancelled. (There will be a WOD)

Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)

Sat: Normal hours

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11 25 14

7 thoughts on “11 25 14

  • 11 24 2014 at 10:37 pm
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    Phew,….. for a second there I thought you might forget some form of pullups :-p

  • 11 24 2014 at 11:25 pm
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    pullups on pullups

  • 11 25 2014 at 9:28 am
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    just ran across this…. average strength for 66,000 individuals
    Women
    Bench press: 47% of BW for 3 sets of 12 reps
    Squat: 76% of BW for 3 sets of 12 reps
    Deadlift: 69% of BW for 3 sets of 10 reps
    Bench press: 66% of BW for 3RM
    Squat: 94% of BW for 3RM
    Deadlift: 102% of BW for 3RM
    Men
    Bench press: 78% of BW for 3 sets of 12 reps
    Squat: 93% of BW for 3 sets of 12 reps
    Deadlift: 101% of BW for 3 sets of 10 reps
    Bench press: 94% of BW for 3RM
    Squat: 119% of BW for 3RM
    Deadlift: 132% of BW for 3RM

  • 11 25 2014 at 10:01 am
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    When I glanced quickly at this workout I read “pumpkins and squash” instead of “pullups/ pushups and squats” 🙂 Happy Thanksgiving!

  • 11 25 2014 at 10:02 am
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    also Wade those stats make me feel very average/ weak 🙁

  • 11 25 2014 at 11:41 am
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    So…does “climbing” just mean “increasing weight”?

  • 11 25 2014 at 11:57 am
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    A. 93#
    B. 113#
    C. 135#
    D. 155#
    E. P: 29 C&J Rx..couldn’t quite keep with Kris on the C&J…but I tried 🙂

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