P

A1. Front Squat 3×3

A2. Max rep u/b DB Strict Press (50/35) x 3

B. 2 position Snatch: BTK, Mid Shin: 6×1 Work to H1

C1. OTM [18] 20-40 sec HS Hold

C2. OTM [18] 10 K-Pullups or 1-2 LLRC + 4-8 Pistols

C3. OTM [18] 1-2 suicide runs (perform 2 if 1 takes <0:12).  Record run time each rd.

 

F

A1. Front Squat 3×3

A2. Max rep u/b DB Strict Press (40/25) x 3

B. SnGp PP: 5×8

C. same

 

CFRTP Holiday Party!

 

Operating Hours this week:

11/23 (MON) – 11/25 (WED): Normal Hours

11/26 (THURS) – CLOSED

11/27 (FRI) – 10AM, 11AM.  All other classes cancelled.

11/28 (SAT): Resume normal schedule

 
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