11 25 16

A. FT:

10-9-8-7-6-5-4-3-2-1 of

Cal Row

Bench Press (BW/ 0.75xBW) or Ring Dips

 

B. FT:

10-9-8-7-6-5-4-3-2-1 of

Assault Bike Cals

Thrusters (75/55)

 

C. T(2): FT:

50-40-30-20-10 of

DU (Both must perform)

L-sit seconds (1PW)