WOD 11 26 14

A1. OTM [16]: Even: 1 set FS @ 83%. (do not change this weight.  Your choice on how many you do each set)

A2. OTM [16]: Odd: 1 legged KB deadlift (7×3) (KB’s in both arms)*

 

B(P). Death by CTB Pullup / OHS.  (Weaker movement = W, Stronger = S)

OTM: 4 reps of S, then W.  W increases by 1 each minute and S stays constant at 4.

 

B (F). Death by Burpee / Air Squat or WB

OTM: 4 burpees each minute, increase WB or Air Squat by 1.

 

*1 legged KB Deadlift: Beginners – Start with back toe on ground, heel off.  Increase difficulty by moving leg further back.

Post times, loads, and comments.

 

Safe travels if you’re hitting the roads/airways this week!
Holiday Schedule:

Wed 11/25: Normal Hours

Thurs 11/26: 9AM, 10AM,all other classes cancelled. (There will be a WOD)

Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)

Sat: Normal hours

 
11 26 14

4 thoughts on “11 26 14

  • 11 25 2014 at 9:27 pm
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    these really aren’t OTM they are more EOMOM

  • 11 25 2014 at 9:29 pm
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    what’s the weight on the OHS?

  • 11 26 2014 at 12:14 am
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    Athlete/Coach choice on the OHS. Light enough to go at least 8 minutes

  • 11 26 2014 at 11:26 am
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    now that I think about it… it should be AEOMOTM it doesn’t get anymore straight forward than that

Comments are closed.