WOD 11 26 14
A1. OTM [16]: Even: 1 set FS @ 83%. (do not change this weight. Your choice on how many you do each set)
A2. OTM [16]: Odd: 1 legged KB deadlift (7×3) (KB’s in both arms)*
B(P). Death by CTB Pullup / OHS. (Weaker movement = W, Stronger = S)
OTM: 4 reps of S, then W. W increases by 1 each minute and S stays constant at 4.
B (F). Death by Burpee / Air Squat or WB
OTM: 4 burpees each minute, increase WB or Air Squat by 1.
*1 legged KB Deadlift: Beginners – Start with back toe on ground, heel off. Increase difficulty by moving leg further back.
Post times, loads, and comments.
Safe travels if you’re hitting the roads/airways this week!
Holiday Schedule:
Wed 11/25: Normal Hours
Thurs 11/26: 9AM, 10AM,all other classes cancelled. (There will be a WOD)
Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)
Sat: Normal hours
these really aren’t OTM they are more EOMOM
what’s the weight on the OHS?
Athlete/Coach choice on the OHS. Light enough to go at least 8 minutes
now that I think about it… it should be AEOMOTM it doesn’t get anymore straight forward than that