WOD 11 27 14

A. “Strict Lynne”

5 Rds NFT for max reps:

BW Bench Press

Strict Chinups* or Pullups (Athlete choice)

 

B. FT [15]

9-8-7-6…1

Squat Cleans (3/4 BW) or DL (1.5 x BW)

Ring Dips

*”Lynne” is a benchmark workout performed with pullups.

Happy Thanksgiving!

What are you thankful for?  Post to comments.

2011-11-16_19-15-42_444

11 27 14

One thought on “11 27 14”

  • Christian
    11 26 2014 at 9:59 pm
    Permalink

    I’m thankful that we finally get to do some pullups!
    And I’m also thankful for factorials!
    P.S. I’m thankful that I beat Wade to the first comment.

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