Holiday Schedule:

Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)

Sat: Normal hours

 

WOD 11 28 14

A. [10] Jump rope practice

 

B. FT [35]:

42 DU

21 Air Squats

21 STO (45/33)

21 Burpee Box Overs (24″/20″)

21 GHDSU / ABMSU

21 KBS (53/35) / KBSN

Run 400m

7 MU (skip all MU if no MU)

30 DU

15 Air Squats

15 STO (45/33)

15 BBO (24″/20″)

15 GHDSU / ABMSU

15 KBS (53/35) / KBSN

Run 400m

5 MU

18 DU

9 Air Squats

9 STO (45/33)

9 BBO (24″/20″)

9 GHDSU / ABMSU

9 KBS (53/35) / KBSN

Run 400m

3 MU

Post times, loads, and comments.

 
11 28 14
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