We resume our normal schedule today!

CFRTP Holiday Party!

 

A. T(2/3): 4 RFT:

AD 15 Cals & Row 300m

25 GHDSU

 

B1. OTM [16]: Clean & 2 Jerk / Thruster 1RM

B2. OTM [16]: MU Skill work

 

C. T(2/3): FT:

45 HSPU (any style)

21 Thrusters (A)

21 Thrusers (B)

4 RC

15 Thrusters (A)

15 Thrusters (B)

4 RC

9 Thrusters (A)

9 Thrusters (B)

4 RC

 

 

 
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