11 28 16

P

A. Snatch: 3@60%, 3@65%, 3×3@70%

B. BS: 3×8@65%

C. AMRAP [15]:
30 DU
15 Cleans (any style) (135/95)
30 DU
15 T2B

*D. Snatch Pull: 4×3@85%

*E. Choose either:MU sets: select from:
4×7, 5×5, 6×4, 7×3 or 8×2

 

F

A. NFT: OHS (6×8)

B. BS: Build to H3, then 3×3.

C. same

 

Save the date! CFRTP Holiday Party is Dec 10th!

 

December 3rd, 4th: Commemorate your dedication!

 

Ladies Night Social: Dec 3rd, 5PM