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WOD 11 29 14

A. OHS: Heavy set of 5

 

B (P). 7 rds: Teams of 2:

7 S-Def-HSPU (45# plate each side)

2 RC (LL if possible)

7 Hang Snatch (135/95)

 

B (F). 7 rds: Teams of 2:

7 DB PP

2 RC

5 Goblet Squat (35)

 

C. Sorensen Hold: 3 x 1:00

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11 29 14
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