Happy Saturday! We are back to regular hours today.
WOD 11 29 14
A. OHS: Heavy set of 5
B (P). 7 rds: Teams of 2:
7 S-Def-HSPU (45# plate each side)
2 RC (LL if possible)
7 Hang Snatch (135/95)
B (F). 7 rds: Teams of 2:
7 DB PP
2 RC
5 Goblet Squat (35)
C. Sorensen Hold: 3 x 1:00
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11 29 14