Row (400/300) AFAP
2xKB Farmers Carry 2GL (70×2/53×2)
B. In teams of [4-6]:
: Continuous L-sit: using 2 sets of Paralettes, the team must have at least 1 person in L-sit at all times
: Continuous Wide Grip Pullup Negs: the team must have at least 1 person in a bent arm position at all times. Focus on your weakest ROM.
: Continuous L-sit
: Continuous WGPN
C. “Karen” [C8]
C. FT :
100 WB (20/14). Go into this with a plan, but stay flexible enough to deviate. Re-evaluate the quality of your plan after the workout. How was it?
CFRTP Holiday Party this Saturay!