A. FT:

Bike 40/30 Cals

50 Thrusters (45)

15 BMU or 15 RMU or 30 Pullups

 

B. T(2) 10 RNFT:

Row 10 Cals (casual pace, both people working)

1 peg board ascent or bent arm hold (10-20 sec holding the pegs) each person

8 Stone to shoulder (double mat) OR 2 Bar Pullovers

 

An example of our session this weekend!:

Greg TGU

 
12 01 16