12 02 15

A1. OTM [10]: 3 FS

A2. OTM [10]: 0:20 Hollow Rock + 0:20 Supermans

B. SnGp PP + Sn Bal: (7+1)x4 or (7×4) OHS *(or Iron Scap)

C. FT:

1 C&PJ (you choose the weight)

5 K-CTBPU (COVP)

25 CU

2 C&PJ

10 K-CTBPU (COVP)

25 DU

3 C&PJ

15 K-CTBPU (COVP)

25 DU

4 C&PJ

20 K-CTBPU (COVP)

25 DU

D. NFT: 40 Russian Twists (KB)