A1. BS 8×1
A2. Scap Pullups: 8×5 – grip should be slightly wider than shoulder width.
B. AMRAP :
2 Wall Climbs
C. Teams of (2): 2PW@T
18-12-6: OHS (115/75)
P1 does 18 OHS while P2 does 12 burps
P2 does 18 OHS while P1 does 12 burps
P1 does 12 OHS while P2 does 9 burps…
Do you know someone who might be hesitant about starting CrossFit? CFRTP will begin offering a bootcamp program in January perfect for beginners and those who might be coming from a sedentary background! Courses are 6 weeks long and meet 3x/week. Details here. Tell your friends, family, and co-workers!