12 04 15

A1. BS 8×1

A2. Scap Pullups: 8×5 – grip should be slightly wider than shoulder width.

B. AMRAP [6]:

2 Wall Climbs

20 WB

C. Teams of (2): 2PW@T

18-12-6: OHS (115/75)

12-9-6: Burpees

P1 does 18 OHS while P2 does 12 burps

P2 does 18 OHS while P1 does 12 burps

P1 does 12 OHS while P2 does 9 burps…

Do you know someone who might be hesitant about starting CrossFit?  CFRTP will begin offering a bootcamp program in January perfect for beginners and those who might be coming from a sedentary background!  Courses are 6 weeks long and meet 3x/week.  Details here.  Tell your friends, family, and co-workers!