WOD 12 05 14
P
A. 5 rds: 5-10 pushups + 5-8 jumping/walking lunges. Coach/athlete choice on reps.
B. PJ: 4-4-3-3-2-2. Increasing.
Rope climb review if needed
C. AMRAP [12]:
Shuttle run length of gym x 8*
7 FS (185/125) from floor
2 Rope Climbs (legless if possible – scale height as needed)
F
A. same as P
B. PP: 6×4
Rope climb review if needed
C. AMRAP [10]:
Shuttle run length of gym x 6*
7 FS
2 RC/6 chinups or body rows or 6 rope pulls from ground
*Both hands must touch opposite side of line. Position cones 70′ apart. (Mats are 4’x6′)
Post times, loads, and comments.
Our Holiday Party is next Saturday on 12/13!
Folks, Greg is competing at the Christmas Toys for Tots competition at CrossFit 919 on Saturday! Lets get out and support him!
12 05 14