WOD 12 05 14

P

A. 5 rds: 5-10 pushups + 5-8 jumping/walking lunges.  Coach/athlete choice on reps.
B. PJ: 4-4-3-3-2-2.  Increasing.

Rope climb review if needed

C. AMRAP [12]:

Shuttle run length of gym x 8*
7 FS (185/125) from floor
2 Rope Climbs (legless if possible – scale height as needed)

 

F

A. same as P
B. PP: 6×4

Rope climb review if needed

C. AMRAP [10]:

Shuttle run length of gym x 6*
7 FS
2 RC/6 chinups or body rows or 6 rope pulls from ground

 

*Both hands must touch opposite side of line.  Position cones 70′ apart.  (Mats are 4’x6′)

Post times, loads, and comments.

Our Holiday Party is next Saturday on 12/13!

 

Folks, Greg is competing at the Christmas Toys for Tots competition at CrossFit 919 on Saturday!  Lets get out and support him!

 

 
12 05 14