WOD 12 07 14
A. Power Snatch x 3 skill. Use light to moderate loads that still allow you to maintain proper positioning.
A. TnG Deadlift. 5 rounds: Max reps in 10 seconds @ 50-60%. Rest 2-3 min between sets.
B. (P): “Amanda”
Squat Snatch (135/95)
B. (F): “Jeremy”
Post times, loads, and comments.
Happy Birthday Kris!
Folks, Greg is competing at the Christmas Toys for Tots competition at CrossFit 919 on Saturday! Lets get out and support him!