WOD 12 07 14

A. Power Snatch x 3 skill.  Use light to moderate loads that still allow you to maintain proper positioning.

OR

A. TnG Deadlift.  5 rounds: Max reps in 10 seconds @ 50-60%.  Rest 2-3 min between sets.

 

B. (P): “Amanda”

9-7-5

Squat Snatch (135/95)

MU

 

B. (F): “Jeremy”

21-15-9

OHS (95/65)

Burpees

Post times, loads, and comments.

Our Holiday Party is next Saturday on 12/13!

Happy Birthday Kris!

Kris CFC 2012

Folks, Greg is competing at the Christmas Toys for Tots competition at CrossFit 919 on Saturday!  Lets get out and support him!

 

 
12 06 14