Happy Birthday to coach Kris!

CFC2012 Kris DoubleKB Squat

P

 

A. AMRAP [3] @ 0:00
15 Cal Bike
15 Cleans (power ok) (115/85)

 

B. AMRAP [3] @ 6:00
12 Cal Bike
12 Cleans (power ok) (135/95)

 

C. AMRAP [3] @ 12:00
9 Cal Bike
9 Cleans (power ok) (155/105)

 

D1. OTM [20]:18/15 Cal Row
D2. OTM [20]:6-8 D-HSPU (SIP;ok , athlete’s choice: deficit)

 

F

A. AMRAP [3] @ 0:00
15 Cal Bike
25 KBS (53/35)

 

B. AMRAP [3] @ 6:00
12 Cal Bike
2x KB DL (53/35)

 

C. AMRAP [3] @ 12:00
9 Cal Bike
9 1A-DB Snatch (70/45)

 

D1. OTM [20]: 18/15 Cal Row
D2. OTM [20]: 8-10 Strict Press

 
12 06 16

One thought on “12 06 16

  • 12 06 2016 at 6:49 pm
    Permalink

    Happy Birthday Kris!!

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