We have a few nutrition seminars: “Beyond the Paleo Diet” coming up this weekend and next – please check out details here.


A. 3FT:

AD 20/15 Cals

2xKB Sumo DL (70/53) 7 reps + Farmers carry 2 GL

15 T2B


B1. ATYT (2 sets x 10 reps)

B2. RDL (4 x 8 reps.  Begin with 50% DL 1RM)


C. 7 RFT:

5 BP (68%)

10 WB


Do you know someone who might be hesitant about starting CrossFit?  CFRTP will begin offering a bootcamp program in January perfect for beginners and those who might be coming from a sedentary background!  Courses are 6 weeks long and meet 3x/week.  Details here.  Tell your friends, family, and co-workers!

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