We have a few nutrition seminars: “Beyond the Paleo Diet” coming up this weekend and next – please check out details here.
AD 20/15 Cals
2xKB Sumo DL (70/53) 7 reps + Farmers carry 2 GL
B1. ATYT (2 sets x 10 reps)
B2. RDL (4 x 8 reps. Begin with 50% DL 1RM)
C. 7 RFT:
5 BP (68%)
Do you know someone who might be hesitant about starting CrossFit? CFRTP will begin offering a bootcamp program in January perfect for beginners and those who might be coming from a sedentary background! Courses are 6 weeks long and meet 3x/week. Details here. Tell your friends, family, and co-workers!