WOD 12 09 14
A1. Push Press: 6×2 across
A2. Strict T2B 5 sets of 2-5 reps. Scale by bending knees keeping ROM as high as possible
B. 2 pos Clean (Hang + BK Clean) 6×1 increasing. Both reps can be power or squat. Coach’s choice.
C (P). FT [T10/C15]: Row 2000m. q(2:00) perform 15 KTE. K stands for knee, not tricep.
C (F). FT [T10/C15]: Row 2000m. q(2:00) perform 15 ABMSU.
Extra. Ring Rows: 5×10 (get as horizontal as possible -elevate feet above rings if needed).
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Our Holiday Party is this Saturday on 12/13! Click for details.
Schedule Update: Starting next week (12/15) , all 7AM classes will be cancelled until Jan 5th.