12 14 16

A. 3 Cleans + 1 Jerk or C&J Practice
60%, 65%, 70%, 75%, 2@80%

B. FS: 5@70%, 3×5@75%

C. FT:
Row 1500m
100 DU
50 Cal Bike
100 DU
Row 1500m

D*. OTM [10]: 7 T2B + 7 OHS (95/65)

Happy Birthday to MB and Kevin today!