A. 3 Cleans + 1 Jerk or C&J Practice
60%, 65%, 70%, 75%, 2@80%

 

B. FS: 5@70%, 3×5@75%

 

C. FT:
Row 1500m
100 DU
50 Cal Bike
100 DU
Row 1500m

 

D*. OTM [10]: 7 T2B + 7 OHS (95/65)

 

Happy Birthday to MB and Kevin today!

Maribeth Kuntz

 
12 14 16

One thought on “12 14 16

  • 12 14 2016 at 2:45 pm
    Permalink

    Happy B’day MB

    Happy B’day Kevin

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