WOD 12 15 14
A. [25] BS 8×2 Across. Target 85% or more.
B. [8] Pushup/Pullup skill review
C. AMRAP [12]: 1-2-3-4-5…
Clean and Jerk (185/125).
After each set of C&J, perform 1 rd of : (5 Pullups, 8 T2B, 11 Squats)
Optional: Pullups can be CTB, Squats can be pistols.
(P): Pullup sets and T2B must be U/B.
D. Extra. Bulgarian Split Squat AHAP (3×8 each leg)
Post times, loads, and comments.
Thank to everyone to came out to our Holiday Party! Special thanks to D$ for organizing! Photo credit by Greg Lincoln.
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