WOD 12 15 14

A. [25] BS 8×2 Across.  Target 85% or more.


B. [8] Pushup/Pullup skill review


C. AMRAP [12]: 1-2-3-4-5…

Clean and Jerk (185/125).

After each set of C&J, perform 1 rd of : (5 Pullups, 8 T2B, 11 Squats)

Optional: Pullups can be CTB, Squats can be pistols.

(P): Pullup sets and T2B must be U/B.


D. Extra. Bulgarian Split Squat AHAP (3×8 each leg)

Post times, loads, and comments.

Thank to everyone to came out to our Holiday Party!  Special thanks to D$ for organizing!  Photo credit by Greg Lincoln.

CFRTP 2014 Holiday Photo

12 15 14