WOD 12 16 14

A. Choose: [10] Jerk Balance practice OR HS Walk practice

B is to be done “death by” style.  If you hit failure, rest that minute.  Maintain remaining sets @ (-3) from failed set starting the next min.

B1 [20]. OTM: Ring Dip (F: Start @ 1, +1/ 2 min) (P: Start @ 4, +1/ 2 min).  i.e.Min 1 = 1 Dip, Min 3 = 2 Dip, Min 5 = 3 Dip, Min 7 = 4 Dip…

B2 [20]. OTM: S-HSPU (F: Start @ 1, +1/ 2 min) (P: Start @ 4, +1/ 2 min.  Deficit if possible)

C. FT [C14]:

Row 750m

(25 Burpee Box Overs + 50 S-Pullups) mix anyhow

Row 750m

D. Extra: Death by Ring MU.  Breaking sets is allowed.

Post times, loads, and comments.

 

Holiday Schedule:

Wed, 12/24: Closed

Thur, 12/25: Closed

Fri, 12/26: AM Classes cancelled.  Regular afternoon classes.

Wed 12/31: Closed

Thur, 1/1: Closed

 
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