A1. OTM : P: 3 FS / F: 5 FS
A2. OTM : Static Support (0:30) P-bar or rings
B1. Weighted Step Up 3×8 each leg. You choose the box height. Keep the trailing leg straight and off the top of the box. Stand completely with stepping leg, then descend. Load with DB/KB in both hands. Front Rack a barbell if your balance is consistent.
B2. Bent Over Barbell Row: 3×6 – 2 sec hold at the top and maintain contact with chest.
C: For , NFT (work at steady consistent pace):
8 Deficit Pushups
8 set T2B
2 Sumo DL (70%)