12 16 16

A. 2 Cleans + 1 Jerk / C&J practice
65%, 70%, 75%, 80%, 85%, 90%, 3×1@80%

 

B. BS: 8×3@83%

 

C. AMRAP [15]:
12 BJ (30/24″)
9 Snatch (power ok) (135/95) / 12 DB Snatch (40/25)
6 BMU / Jumping CTBPU

 

Sports Massage Appointment: Jan 11th