12 17 14

WOD 12 17 14

A. Pause Snatch (from ground, pause below knee), then Snatch.  7×1.

B. BS:  1 ME set @ each of the following: (83%, 87%, 90%, 93%).  Does not necessary have to be to failure.

C. OTM: Perform the following

4 Thrusters (135/95)

X BF-Burpees

Continue for as long as possible.

where X can be athletes choice (3-6).  X cannot change once the workout starts.

D. Extra: RDL 5×4 AHAP

Post times, loads, and comments.

 

Holiday Schedule:

Wed, 12/24: Closed

Thur, 12/25: Closed

Fri, 12/26: AM Classes cancelled.  Regular afternoon classes.

Wed 12/31: Closed

Thur, 1/1: Closed