WOD 12 17 14
A. Pause Snatch (from ground, pause below knee), then Snatch. 7×1.
B. BS: 1 ME set @ each of the following: (83%, 87%, 90%, 93%). Does not necessary have to be to failure.
C. OTM: Perform the following
4 Thrusters (135/95)
Continue for as long as possible.
where X can be athletes choice (3-6). X cannot change once the workout starts.
D. Extra: RDL 5×4 AHAP
Post times, loads, and comments.
Wed, 12/24: Closed
Thur, 12/25: Closed
Fri, 12/26: AM Classes cancelled. Regular afternoon classes.
Wed 12/31: Closed
Thur, 1/1: Closed