A. BS: 8×1

B. “12 Days”

Perform this in the same sequence as the song “12 Days of Christmas“.

For time:

1 Burpee
2 T2B
3 Pushups
4 Situps
5 Squats
6 KB Swings (53/35)
7 DL (95/65)
8 Hang Cleans (95/65)
9 Push Presses (95/65)
10 Pullups/Ring Rows
11 OH Walking Lunges (45/25)
12 HSPU

1, 2-1, 3-2-1, 4-3-2-1….until 12-11-10-9…1.

 
12 19 15