12 20 16

A. Skill review: Pushups

 

B. “The Chief”

5 Rounds:

AMRAP 3:

(P: 3 Cleans (power ok) (135/95)) or (F: 6 KBS (53/35))

6 Pushups

9 Air Squats

*Rest 1:00 after each round

 

C. AMRAP [8]:

Strict Pullups (1 rep = 1 point) OR Strict MU (1 rep = 3 points)

L-sit (3 sec = 1 point)

Ski-Erg Cals

Bag over shoulder (or stone to shoulder – double mat if stone).

 

 

Perform these movements in any order (as many as you want) to accumulate the highest score possible. You may not skip any movement (must perform at least 1 rep of each).