A1. OTM [12]: 2 Squat Cleans + 1 Jerk (you choose the weight – no misses – build as needed)
A2. OTM [12]: 2 MU + 4 Dips (or 8-10 pushups)

B. Row 750m – casual pace

C1. OTM [12]: Rope Climb style of your choice

C2. OTM [12]: S-HSPU (4-8 reps) (F: 10-12 DB PP if A2 was pushups)

D. [7]: Play with BMU

E. 3RFT:

Row 400/300m

10 Over the abmat burpees (hop over AbM on side)

5 BMU (or CTBPU) (Scale down reps or sub 10 Slamballs)

 
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