Holiday Schedule:

Wed, 12/24: Closed

Thur, 12/25: Closed

Fri, 12/26: AM Classes cancelled.  Regular afternoon classes will be on.

Wed 12/31: Closed

Thur, 1/1: Closed

 

WOD 12 23 14

Holiday Attire welcome!  We are closed for the next 2 days so enjoy your time with friends and family!

“12 Days of Christmas”

1 No Hands Burpee OR NH-Burpee MU
2 Box Overs (24″/20″)
3 Pushups
4 T2B
5 KB Swings (53/35)
6 Squats
7 DL (95/65)
8 Hang Cleans (95/65)
9 Push Presses (95/65)
10 Body Row OR Pullups
11 OH Plate Lunges (45/25)
12 SHSPU

Perform this in the same sequence as the song “12 Days of Christmas“.

1, 2, 1, 3, 2, 1, 4, 3, 2, 1, 5, 4, 3, 2, 1….until 12, 11, 10, 9, 8, 7,6, 5, 4, 3, 2, 1.

Post times, loads, and comments.

Update: Welcome little Indi Jacqueline Fischer to the world!

After the ULTIMATE WOD this little lady was born at 4:46pm on 12.22 without any medical interventions via deep squat pushes 😉 perfect vitals for everyone!! Thank you CrossFit RTP for helping us stay healthy and capable for this delivery, it made a WORLD of difference for everyone!! -Heather D.

2014-12-23 10.17.05 Indi

 
12 23 14

6 thoughts on “12 23 14

  • 12 23 2014 at 11:14 am
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    Omigosh HOORAY!!!!!!!!!! Congratulations to you guys. She’s just lovely, and I’m so glad to hear everyone is healthy and happy!

    Love love LOVE!!!

  • 12 23 2014 at 1:30 pm
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    such a squishy face! Congratulations!!

  • 12 23 2014 at 3:34 pm
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    Congratulations! She’s adorable!

  • 12 24 2014 at 12:13 am
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    thats amazing! a new human! congrats to all three of you!!! and happy
    first family holiday!

  • 12 24 2014 at 12:53 am
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    OMG!!! Those cheeks! She is just adorable ☺️ And Kudos to you because I thanked GOD for my epidural

  • 12 24 2014 at 3:57 pm
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    Thank you, everyone!! She is perfection 🙂 Happy Holidays!!!!

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